Improve Your: Balance, Strength
Exercise for: Arms, Spine, Shoulders
Asanas: Half Handstand, Standing Forward Bend
Sanskrit asanas: Ardha Adho Mukha Vrksasana, Uttanasana
Improve Your: Balance, Strength
Exercise for: Arms, Spine, Shoulders
Asanas: Half Handstand, Standing Forward Bend
Sanskrit asanas: Ardha Adho Mukha Vrksasana, Uttanasana