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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips

Asanas: Bound Angle, Compass Variation, Bird of Paradise Variation

Sanskrit asanas: Baddha Konasana, Parivrtta Surya Yantrasana, Svarga Dvijasana

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