Improve Your: Flexibility, Strength

Exercise for: Back, Legs, Hips, Arms, Chest

Asanas: Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose

Sanskrit asanas: Bidalasana, Balasana, Bhujangasana, Adho Mukha Svanasana, Virasana, Balasana, Bhujangasana, Balasana