Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Arms, Spine, Shoulders

Asanas: Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child

Sanskrit asanas: Ardha Uttanasana, Anuvittasana, Adho Mukha Vrksasana Variation, Pincha Mayurasana Hollow Back, Balasana