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Sylvia Calderon
Sylvia Calderon
Level: Beginner
Yoga: Hatha Vinyasa Flow
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Improve Your: Balance, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Wrists, Spine

Asanas: Boat, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Paripurna Navasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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