Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga
Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Stretch, Inversion

Exercise for: Core, Legs, Arms, Spine, Shoulders

Asanas: Downward Facing Tree, Handstand One Legged Variation, One-Legged Wheel

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Eka Pada Urdhva Dhanurasana

Related workouts

Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
0:43
Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend
Veronica Parker Intermediate
Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
0:59
Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
Intermediate
Bunny Hops Handstand Prep
0:15
Bunny Hops Handstand Prep
Saura Wang Advanced
Headstand Wide Legs
0:15
Headstand Wide Legs
Saura Wang Advanced