Improve Your: Flexibility, Balance, Stretch

Exercise for: Core, Legs

Asanas: Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head

Sanskrit asanas: Dandasana Variation Uttana Eka Pada Janu Sirsa, Eka Pada Sirsasana, Eka Pada Kandharasana, Utthan Eka Pada Sirasana