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Saura Wang
Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Strength, Stretch

Exercise for: Back, Arms, Wrists, Spine

Asanas: Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation

Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Dvi Pada Viparita Dandasana, Urdhva Dhanurasana

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