Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Volcano, Standing Forward Bend, Lord of the Dance, Cobra, Downward Facing Dog, Wild Thing, Wheel, Double Stag Handstand, Child

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Uttanasana, Natarajasana, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Adho Mukha Vrksasana Variation, Balasana