Improve Your: Flexibility, Stretch
Exercise for: Back, Legs, Hips
Asanas: Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
Sanskrit asanas: Paschimottanasana, Svagra Dvidasana, Akarm Dhanurasana
Improve Your: Flexibility, Stretch
Exercise for: Back, Legs, Hips
Asanas: Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
Sanskrit asanas: Paschimottanasana, Svagra Dvidasana, Akarm Dhanurasana