Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms

Asanas: Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Variation

Sanskrit asanas: Uttanasana, Parsva Tadasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Anjaneyasana, Shavasana