Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Arms, Wrists, Neck, Shoulders

Asanas: Wide-Legged Forward Bend, Supported Headstand Variation, Straddle Split Pose In Handstand Wall, Wide-Legged Forward Bend Variation, Revolved Triangle Variation

Sanskrit asanas: Prasarita Padottanasana, Salamba Sirsasana, Samakonasana Adho Mukha Vrksasana, Prasarita Padottanasana, Parivritta Trikonasana