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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Inversion

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat

Sanskrit asanas: Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Paripurna Navasana

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