Improve Your: Balance, Strength
Exercise for: Back, Core, Arms, Shoulders
Asanas: Sphinx, Feathered Peacock
Sanskrit asanas: Salamba Bhujangasana, Pinch Mayurasana
Improve Your: Balance, Strength
Exercise for: Back, Core, Arms, Shoulders
Asanas: Sphinx, Feathered Peacock
Sanskrit asanas: Salamba Bhujangasana, Pinch Mayurasana