Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Hips, Arms, Wrists
Asanas: Downward Facing Tree, Lotus Handstand
Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Pada Padmasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Hips, Arms, Wrists
Asanas: Downward Facing Tree, Lotus Handstand
Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Pada Padmasana