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Jill Cox
Jill Cox
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Core, Legs, Arms, Wrists, Spine

Asanas: Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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