Improve Your: Flexibility, Balance, Strength, Stretch
Exercise for: Core, Legs, Arms, Spine, Shoulders
Asanas: Tripod Headstand, Scorpion
Sanskrit asanas: Sirsasana Ii, Vrischikasana
Improve Your: Flexibility, Balance, Strength, Stretch
Exercise for: Core, Legs, Arms, Spine, Shoulders
Asanas: Tripod Headstand, Scorpion
Sanskrit asanas: Sirsasana Ii, Vrischikasana