Improve Your: Flexibility, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Abdominal Muscles

Asanas: Vulcano, Cat Cow, Cobra, Standing Forward Bend

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Bitilasana Marjaryasana, Chakravakasana, Bhujanghasana, Uttanasana