Improve Your: Flexibility, Strength, Stretch

Exercise for: Core, Legs, Arms, Spine

Asanas: Volcano, Warrior III, Standing Split Variation Nose To Ankle

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Virabhadrasana III, Urdhva Prasarita Eka Padasana Variation Nose To Ankle