Improve Your: Balance, Strength, Stretch, Inversion
Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders
Asanas: Scorpion, Cobra
Sanskrit asanas: Vrischikasana, Bhujanghasana
Improve Your: Balance, Strength, Stretch, Inversion
Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders
Asanas: Scorpion, Cobra
Sanskrit asanas: Vrischikasana, Bhujanghasana