Improve Your: Balance, Strength
Exercise for: Core, Legs, Hips, Neck
Asanas: Headstand Variation, Headstand Pose Lotus Legs, Scale Variation
Sanskrit asanas: Salamba Shirshasana, Sirsasana Pada Padmasana, Tolasana
Improve Your: Balance, Strength
Exercise for: Core, Legs, Hips, Neck
Asanas: Headstand Variation, Headstand Pose Lotus Legs, Scale Variation
Sanskrit asanas: Salamba Shirshasana, Sirsasana Pada Padmasana, Tolasana