Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Standing Hand To Big Toe In Front, Wheel, One-Legged Wheel, Full Wheel, Forearm Stand Double Stag

Sanskrit asanas: Utthita Hasta Padangusthasana D, Urdhva Dhanurasana, Eka Pada Urdhva Dhanurasana, Chakra Bandhasana, Purna Chakrasana, Pincha Mayurasana Variation