Improve Your: Flexibility, Balance, Strength, Stretch, Inversion

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Anjaneyasana, Hanumanasana, Camatkarasana, Bhujanghasana