Improve Your: Flexibility, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Spine

Asanas: Standing Split, Twisted Triangle, Half-moon, Extended Hand-To-Big-Toe, Wild Thing, Handstand or Downward Facing Tree

Sanskrit asanas: Urdhva Prasarita Eka Padasana, Parivrtta Trikonasana, Ardha Chandrasana, Utthita Hasta Padangustasana, Camatkarasana, Adho Mukha Vrksasana