Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Spine
Asanas: Crane Variation, Headstand Variation
Sanskrit asanas: Bakasana, Salamba Sirsasana
Improve Your: Balance, Strength
Exercise for: Core, Legs, Arms, Spine
Asanas: Crane Variation, Headstand Variation
Sanskrit asanas: Bakasana, Salamba Sirsasana