Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Legs, Arms, Chest, Shoulders

Asanas: Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Eka Pada Chakrasana, Camatkarasana, Eka Pada Svanasana