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Amelie Black
Amelie Black
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga Hatha Vinyasa Flow
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Improve Your: Flexibility, Strength, Stretch

Exercise for: Back, Legs, Hips, Arms, Wrists

Asanas: Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose

Sanskrit asanas: Supta Padangusthasana, Supta Matsyendrasana, Bharmanasana, Kapotasana, Phalakasana, Gomukhasana, Shavasana

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