Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Chest

Asanas: Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child's Pose

Sanskrit asanas: Anjaneyasana, Vajra Kapotasana, Ustrasana Variation One Leg In Front, Vajra Kapotasana, Balasana