Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Downward Facing Dog, Handstand Variation, High Lunge Crescent Variation, Standing Split

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana, Ashta Chandrasana, Urdhva Prasarita Eka Padasana