Bluelotusflow

Want more video lessons?

main.Become a member and get day access to all the lessons.

Get a trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Stretch

Exercise for: Back, Core, Arms

Asanas: Scorpion Variation

Sanskrit asanas: Vrschikasana

Related workouts

Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel

0:14

Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel

Sylvia Calderon Advanced

Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog

0:38

Cat, Cow, Cow Variations, One Legged Dog, Upward Facing Dog, Downward Facing Dog

Veronica Parker Intermediate

Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

0:15

Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Advanced

Downward Facing Dog, Downward Facing Tree, Hero

0:23

Downward Facing Dog, Downward Facing Tree, Hero

Advanced