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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Firefly, Firefly Variation Feet Crossed, Crane

Sanskrit asanas: Tittibhasana, Tittibhasana Variation Feet Crossed, Bakasana

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