Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Core, Legs, Arms, Wrists
Asanas: Handstand Split Variation, One Legged Wheel
Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Eka Pada Chakrasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Core, Legs, Arms, Wrists
Asanas: Handstand Split Variation, One Legged Wheel
Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Eka Pada Chakrasana