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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Abdominal Muscles

Asanas: Garland, Chair Variation, Downward Facing Tree Variation, Crow, Firefly Variation, Seated Forward Bend

Sanskrit asanas: Malasana, Utkatasana, Adho Mukha Vrksasana, Kakasana, Tittibhasana, Paschimottanasana

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