Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Balance, Strength

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana

Related workouts

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
9:15
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Claudia Bailey Intermediate
Bound Standing Splits
0:15
Bound Standing Splits
Saura Wang Advanced
Headstand Variation, Headstand Split Variation, Wide Legged Forward Bend
0:15
Headstand Variation, Headstand Split Variation, Wide Legged Forward Bend
Veronica Parker Advanced
Eight Angle
0:11
Eight Angle
Sylvia Calderon Advanced