Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Easy Pose, Side Plank, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Low Lunge, Camel, Bridge, Shoulder Stand Variation

Sanskrit asanas: Sukhasana, Vasisthasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Anjaneyasana, Ustrasana, Setu Bandha Sarvangasana, Sarvangasana