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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Shoulders

Asanas: Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog

Sanskrit asanas: Tittibhasana, Eka Hasta Bhujasana, Bakasana, Eka Pada Koundinyanasana II, Pinch Mayurasana, Urdhva Mukha Svanasana

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Easy Pose, Side Plank, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Low Lunge, Camel, Bridge, Shoulder Stand Variation
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