Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Supported Headstand, Supported Headstand Variation, Dolphin, Feathered Peacock, Standing Forward Bend Variation, Handstand or Downward Facing Tree

Sanskrit asanas: Salamba Sirsasana, Salamba Sirsasana, Ardha Pincha Mayurasana, Pinch Mayurasana, Uttanasana, Adho Mukha Vrksasana

Related workouts

One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
0:14
One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
Veronica Parker Intermediate
Lotus Handstand Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Downward Facing Tree Variation, Pose Dedicated to the Sage Marichi I, Seated Half Bound Lotus Forward Bend, Standing Forward Bend
0:29
Lotus Handstand Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Downward Facing Tree Variation, Pose Dedicated to the Sage Marichi I, Seated Half Bound Lotus Forward Bend, Standing Forward Bend
Advanced
Feathered Peacock Variation
0:15
Feathered Peacock Variation
Erica Garcia Advanced
Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child
0:15
Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child
Erica Garcia Advanced