Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Arms, Wrists, Shoulders
Asanas: Half Wheel, Wheel, Scorpion
Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Vrschikasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Arms, Wrists, Shoulders
Asanas: Half Wheel, Wheel, Scorpion
Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Vrschikasana