Improve Your: Flexibility, Strength, Stretch
Exercise for: Back, Legs, Hips
Asanas: Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Sanskrit asanas: Ardha Kapotasana, Agnistambhasana, Raja Kapotasana
Improve Your: Flexibility, Strength, Stretch
Exercise for: Back, Legs, Hips
Asanas: Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Sanskrit asanas: Ardha Kapotasana, Agnistambhasana, Raja Kapotasana