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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Arms, Wrists, Spine

Asanas: Downward Facing Dog, Downward Facing Tree, Scorpion, Scorpion Variation, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana, Vrschikasana, Vrschikasana, Urdhva Mukha Svanasana

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