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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms, Spine

Asanas: Standing Forward Bend, Straddle Split Pose In Handstand, Upward Facing Dog Variation, Full Pigeon, Bow, Child's Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation

Sanskrit asanas: Uttanasana, Samakonasana Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Purna Kapotasana, Dhanurasana, Balasana, Shashankasana, Ardha Pincha Mayurasana, Samakonasana Adho Mukha Vrksasana, Urdhva Dhanurasana, Padangusthasana, Karnapidasana, Navasana

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