Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms

Asanas: Upward Salute, Half Wheel, Standing Forward Bend, Lunge Variation, Extended Puppy, Cobra Variation, One Legged Dog Variation, Handstand Split Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Uttanasana, Ashva SanchAshta Chandrasana, Uttana Shishosana, Bhujanghasana, Eka Pada Svanasana, Hanumanasana in Adho Mukha Vrksasana