Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms
Asanas: Wide Legged Forward Bend, Supported Headstand Variation
Sanskrit asanas: Prasarita Padottanasana, Salamba Sirsasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms
Asanas: Wide Legged Forward Bend, Supported Headstand Variation
Sanskrit asanas: Prasarita Padottanasana, Salamba Sirsasana