Improve Your: Balance, Strength, Stretch

Exercise for: Core, Legs, Arms, Wrists, Spine

Asanas: Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana