Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Downward Facing Dog, Crane Variation, Handstand Split Varation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend

Sanskrit asanas: Adho Mukha Svanasana, Bakasana, Hanumanasana in Adho Mukha Vrksasana, Anjaneyasana Hamstring Stretch Vinyasa, Parivrtta Anjaneyasana Variation, Surya Yantrasana, Paschimottanasana