Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Straddle Split Pose In Handstand, Handstand Split Varition, Upward Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana, Matsyendrasana, Halasana, Virabhadrasana I, Virabhadrasana II, Ashva SanchAshta Chandrasana

Related workouts

Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation
0:22
Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation
Advanced
Wheel
0:14
Wheel
Monica Bennett Advanced
Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head-to-Knee Forward Bend, Child's Pose
5:24
Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head-to-Knee Forward Bend, Child's Pose
Amelie Black Advanced
Handstand Split Variation, Scorpion
0:15
Handstand Split Variation, Scorpion
Veronica Parker Advanced