Improve Your: Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Headstand, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Sirsasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana