Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend

Sanskrit asanas: Bitilasana, Marjaryasana, Balasana, Adho Mukha Svanasana, Bhujangasana, Paschimottanasana