Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Hips, Arms
Asanas: Warrior III, Standing Balance One Leg Raised, Standing Forward Bend
Sanskrit asanas: Virabhadrasana III, Utthita Eka Padasana, Uttanasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Hips, Arms
Asanas: Warrior III, Standing Balance One Leg Raised, Standing Forward Bend
Sanskrit asanas: Virabhadrasana III, Utthita Eka Padasana, Uttanasana