Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms

Asanas: Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend

Sanskrit asanas: Tadasana, Virabhadrasana III, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana, Uttanasana